Mitch Midgley 5x1500m/5:00r row
7,500m
Meters
27:13.5
Time
1:48.9
Pace
558
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 52:13.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 865 |
| Drag Factor | 129 |
October 04, 2019 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.5 | 7,500m | 1:48.9 | 271 | 1232 | 32 | |
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 30 | |
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 31 | |
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 32 | |
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 33 | |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 32 | |
| r110m |
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Workout Graph
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