Mitch Midgley 4x1500m/5:00r row
6,000m
Meters
22:13.1
Time
1:51.0
Pace
434
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 42:13.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 130 |
October 30, 2019 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.1 | 6,000m | 1:51.0 | 255 | 1178 | 30 | |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 29 | |
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 26 | |
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 33 | |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 30 | |
| r83m |
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Workout Graph
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