Mitch Midgley 5x1500m/5:00r row
7,500m
Meters
27:32.6
Time
1:50.1
Pace
548
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 52:32.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 907 |
| Drag Factor | 128 |
November 01, 2019 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.6 | 7,500m | 1:50.1 | 262 | 1200 | 33 | |
| 5:26.8 | 1,500m | 1:48.9 | 271 | 1231 | 33 | |
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 32 | |
| 5:30.7 | 1,500m | 1:50.2 | 261 | 1199 | 33 | |
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 33 | |
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 34 | |
| r109m |
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Workout Graph
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