Mitch Midgley 5x1500m/5:00r row
7,500m
Meters
27:14.1
Time
1:48.9
Pace
558
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 52:14.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 33 |
| Stroke Count | 912 |
| Drag Factor | 134 |
November 06, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.1 | 7,500m | 1:48.9 | 271 | 1231 | 33 | |
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 33 | |
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 33 | |
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 34 | |
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 33 | |
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 34 | |
| r108m |
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Workout Graph
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