Mitch Midgley 8x500m/2:00r row
4,000m
Meters
13:45.0
Time
1:43.1
Pace
317
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 29:45.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 36 |
| Stroke Count | 492 |
| Drag Factor | 133 |
November 22, 2019 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 4,000m | 1:43.1 | 319 | 1398 | 36 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 35 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 35 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 36 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 36 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 36 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 36 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 36 | |
| r172m |
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Workout Graph
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