Mitch Midgley 4x1000m/5:00r row
4,000m
Meters
14:19.4
Time
1:47.4
Pace
301
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 34:19.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 34 |
| Stroke Count | 486 |
| Drag Factor | 131 |
November 25, 2019 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 4,000m | 1:47.4 | 282 | 1271 | 34 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 34 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 34 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 33 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 33 | |
| r93m |
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Workout Graph
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