Mitch Midgley 21097m row
21,097m
Meters
1:24:26.4
Time
2:00.0
Pace
1397
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 2608 |
| Drag Factor | 134 |
December 30, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:26.4 | 21,097m | 2:00.0 | 202 | 995 | 31 |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 31 |
| 7:42.5 | 4,000m | 1:55.6 | 226 | 1079 | 32 |
| 7:45.1 | 6,000m | 1:56.2 | 223 | 1066 | 31 |
| 7:49.9 | 8,000m | 1:57.4 | 216 | 1043 | 31 |
| 7:56.8 | 10,000m | 1:59.2 | 207 | 1011 | 31 |
| 8:04.0 | 12,000m | 2:01.0 | 198 | 979 | 31 |
| 8:08.2 | 14,000m | 2:02.0 | 193 | 962 | 31 |
| 8:14.3 | 16,000m | 2:03.5 | 185 | 938 | 31 |
| 8:24.1 | 18,000m | 2:06.0 | 175 | 901 | 30 |
| 8:25.7 | 20,000m | 2:06.4 | 173 | 896 | 29 |
| 4:11.3 | 21,097m | 1:54.5 | 233 | 1101 | 33 |
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Workout Graph
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