Mitch Midgley 4x1000m/5:00r row
4,000m
Meters
14:02.7
Time
1:45.3
Pace
310
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 34:02.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 35 |
| Stroke Count | 489 |
| Drag Factor | 131 |
January 03, 2020 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.7 | 4,000m | 1:45.3 | 299 | 1330 | 35 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 34 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 35 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 35 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 35 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.