Mitch Midgley 4x1000m/5:00r row
4,000
Meters
14:02.7
Time
1:45.3
Pace
310
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 34:02.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 35 |
| Stroke Count | 489 |
| Drag Factor | 131 |
January 03, 2020 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.7 | 4,000 | 1:45.3 | 299 | 1324 | 35 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 34 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 35 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 35 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1309 | 35 | |
| r84 |
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Workout Graph
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