Mitch Midgley 4x1000m/5:00r row
4,000m
Meters
14:05.0
Time
1:45.6
Pace
308
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 34:05.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 34 |
| Stroke Count | 491 |
| Drag Factor | 131 |
January 22, 2020 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.0 | 4,000m | 1:45.6 | 297 | 1322 | 34 | |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 34 | |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 34 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 34 | |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 35 | |
| r106m |
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Workout Graph
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