Mitch Midgley 4x1500m/5:00r row
6,000m
Meters
21:49.0
Time
1:49.0
Pace
444
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 41:49.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 33 |
| Stroke Count | 733 |
| Drag Factor | 130 |
January 29, 2020 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 6,000m | 1:49.0 | 270 | 1228 | 33 | |
| 5:23.8 | 1,500m | 1:47.9 | 278 | 1257 | 33 | |
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 34 | |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 33 | |
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 33 | |
| r84m |
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Workout Graph
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