Mitch Midgley 4x1000m/5:00r row
4,000m
Meters
14:25.1
Time
1:48.1
Pace
299
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 34:25.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 34 |
| Stroke Count | 491 |
| Drag Factor | 131 |
March 13, 2020 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 4,000m | 1:48.1 | 277 | 1252 | 34 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 34 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 34 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 33 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 34 | |
| r93m |
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Workout Graph
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