Mitch Midgley 8x500m/2:00r row
4,000m
Meters
13:54.2
Time
1:44.2
Pace
312
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 29:54.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 35 |
| Stroke Count | 488 |
| Drag Factor | 131 |
March 18, 2020 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.2 | 4,000m | 1:44.2 | 309 | 1362 | 35 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 34 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 37 | |
| r173m |
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Workout Graph
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