Mitch Midgley 4x1000m/5:00r row
4,000m
Meters
14:21.8
Time
1:47.7
Pace
300
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 34:21.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 34 |
| Stroke Count | 489 |
| Drag Factor | 134 |
March 20, 2020 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.8 | 4,000m | 1:47.7 | 280 | 1263 | 34 | |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 33 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 34 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 33 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 35 | |
| r83m |
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Workout Graph
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