Mitch Midgley 8x500m/2:00r row
4,000m
Meters
14:41.4
Time
1:50.1
Pace
290
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 30:41.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 34 |
| Stroke Count | 507 |
| Drag Factor | 136 |
May 18, 2021 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 4,000m | 1:50.1 | 262 | 1200 | 34 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 34 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 34 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 34 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 35 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 38 | |
| r153m |
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Workout Graph
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