Mitch Midgley 5000m row
5,000
Meters
19:32.4
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 134 |
May 19, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1047 | 339 | 31 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 33 | 27 |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 36 | 35 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 33 | 28 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1166 | 36 | 34 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 32 | 27 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1130 | 35 | 34 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 32 | 28 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1100 | 35 | 35 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 963 | 32 | 28 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 35 | 35 |
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Workout Graph
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