Mitch Midgley 8x1:00/1:00r row
2,321
Meters
8:00.0
Time
1:43.4
Pace
181
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 16:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 37 |
| Stroke Count | 296 |
| Drag Factor | 135 |
May 24, 2021 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,321 | 1:43.4 | 317 | 1357 | 37 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 37 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 38 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 37 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 36 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 37 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 37 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 38 | |
| r131 |
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Workout Graph
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