Mitch Midgley 4x750m/3:00r row
3,000m
Meters
10:46.6
Time
1:47.7
Pace
224
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 22:46.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 33 |
| Stroke Count | 360 |
| Drag Factor | 136 |
May 26, 2021 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 3,000m | 1:47.7 | 280 | 1262 | 33 | |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 32 | |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 33 | |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 34 | |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 34 | |
| r82m |
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Workout Graph
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