Mitch Midgley 4x750m/3:00r row
3,000m
Meters
10:48.6
Time
1:48.1
Pace
225
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 22:48.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 34 |
| Stroke Count | 374 |
| Drag Factor | 136 |
June 02, 2021 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 3,000m | 1:48.1 | 277 | 1253 | 34 | |
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 32 | |
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 35 | |
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 35 | |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 35 | |
| r82m |
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Workout Graph
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