Mitch Midgley 4:30 row
1,020m
Meters
4:30.5
Time
2:12.5
Pace
61
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 135 |
June 02, 2021 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,020m | 2:12.5 | 150 | 816 | 28 |
| 4:30.0 | 1,021m | 2:12.2 | 151 | 821 | 28 |
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Workout Graph
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