Mitch Midgley 4x750m/3:00r row
3,000m
Meters
10:34.0
Time
1:45.6
Pace
230
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 22:34.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 36 |
| Stroke Count | 381 |
| Drag Factor | 135 |
June 11, 2021 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.0 | 3,000m | 1:45.6 | 297 | 1320 | 36 | |
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 35 | |
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 34 | |
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 35 | |
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 39 | |
| r86m |
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Workout Graph
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