Mitch Midgley 4x1000m/5:00r row
4,000m
Meters
14:02.9
Time
1:45.3
Pace
309
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 34:02.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 34 |
| Stroke Count | 483 |
| Drag Factor | 134 |
July 07, 2021 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 4,000m | 1:45.3 | 299 | 1329 | 34 | |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 33 | |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 33 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 33 | |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 38 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.