Mitch Midgley 4x1500m/5:00r row
6,000
Meters
21:23.0
Time
1:46.9
Pace
457
Calories
164
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 41:23.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 34 |
| Stroke Count | 728 |
| Drag Factor | 132 |
September 01, 2021 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 6,000 | 1:46.9 | 286 | 1282 | 34 | 164 |
| 5:21.7 | 1,500 | 1:47.2 | 284 | 1275 | 34 | 163 |
| 5:21.1 | 1,500 | 1:47.0 | 285 | 1278 | 33 | 163 |
| 5:20.9 | 1,500 | 1:46.9 | 286 | 1278 | 33 | 164 |
| 5:19.2 | 1,500 | 1:46.4 | 291 | 1296 | 34 | 167 |
| r109 |
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Workout Graph
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