Mitch Midgley 4x1500m/5:00r row
6,000m
Meters
21:23.0
Time
1:46.9
Pace
457
Calories
164
Heart Rate
Rest Distance | 109m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 6,109m |
Overall Time | 41:23.0 |
Average Watts | 286 |
---|---|
Calories Per Hour | 1285 |
Stroke Rate | 34 |
Stroke Count | 728 |
Drag Factor | 132 |
September 01, 2021 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:23.0 | 6,000m | 1:46.9 | 286 | 1285 | 34 | 164 |
5:21.7 | 1,500m | 1:47.2 | 284 | 1276 | 34 | 163 |
5:21.1 | 1,500m | 1:47.0 | 285 | 1282 | 33 | 163 |
5:20.9 | 1,500m | 1:46.9 | 286 | 1284 | 33 | 164 |
5:19.2 | 1,500m | 1:46.4 | 291 | 1300 | 34 | 167 |
r109m |
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Workout Graph
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