Mitch Midgley 4x1500m/5:00r row

6,000m

Meters

21:23.0

Time

1:46.9

Pace

457

Calories

164

Heart Rate

Rest Distance109m
Rest Time20:00.0
Overall Distance6,109m
Overall Time41:23.0
Average Watts286
Calories Per Hour1285
Stroke Rate34
Stroke Count728
Drag Factor132

September 01, 2021 06:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:23.0 6,000m 1:46.9 286 1285 34 164
5:21.7 1,500m 1:47.2 284 1276 34 163
5:21.1 1,500m 1:47.0 285 1282 33 163
5:20.9 1,500m 1:46.9 286 1284 33 164
5:19.2 1,500m 1:46.4 291 1300 34 167
r109m

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