Mitch Midgley 4x1500m/5:00r row
6,000m
Meters
21:14.0
Time
1:46.1
Pace
460
Calories
164
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 41:14.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 34 |
| Stroke Count | 731 |
| Drag Factor | 132 |
September 13, 2021 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 6,000m | 1:46.1 | 292 | 1306 | 34 | 164 |
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 33 | 159 |
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 34 | 163 |
| 5:18.7 | 1,500m | 1:46.2 | 292 | 1304 | 34 | 166 |
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 35 | 168 |
| r90m |
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Workout Graph
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