Mitch Midgley 4x1500m/4:00r row
6,000m
Meters
22:00.2
Time
1:50.0
Pace
440
Calories
165
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 38:00.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 34 |
| Stroke Count | 753 |
| Drag Factor | 132 |
October 15, 2021 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 6,000m | 1:50.0 | 263 | 1204 | 34 | 165 |
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 35 | 166 |
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 34 | 166 |
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 34 | 165 |
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 34 | 163 |
| r82m |
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Workout Graph
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