Mitch Midgley 8x500m/2:00r row
4,000m
Meters
13:48.9
Time
1:43.6
Pace
313
Calories
165
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 29:48.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 133 |
October 28, 2021 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.9 | 4,000m | 1:43.6 | 315 | 1382 | 34 | 165 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 156 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | 162 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | 164 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | 167 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | 168 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | 169 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 168 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 36 | 168 |
| r128m |
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Workout Graph
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