Mitch Midgley 5000m row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
342
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 135 |
November 05, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 25 | 155 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | 116 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 | 161 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 25 | 165 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 25 | 169 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 25 | 168 |
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Workout Graph
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