Mitch Midgley 4x1500m/4:00r row
6,000m
Meters
21:51.6
Time
1:49.3
Pace
444
Calories
170
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 37:51.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 35 |
| Stroke Count | 761 |
| Drag Factor | 134 |
November 26, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 6,000m | 1:49.3 | 268 | 1222 | 35 | 170 |
| 5:22.9 | 1,500m | 1:47.6 | 281 | 1266 | 35 | 170 |
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 36 | 171 |
| 5:30.7 | 1,500m | 1:50.2 | 261 | 1199 | 34 | 169 |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 34 | 170 |
| r78m |
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Workout Graph
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