Mitch Midgley 700m row
700
Meters
2:38.7
Time
1:53.3
Pace
48
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 128 |
December 30, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.7 | 700 | 1:53.3 | 240 | 1088 | 48 | 33 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 31 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 32 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 35 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:22.3 | 600 | 1:51.5 | 252 | 1130 | 7 | 35 |
| 0:21.9 | 700 | 1:49.5 | 267 | 1150 | 7 | 36 |
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Workout Graph
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