Mitch Midgley 700m row
700m
Meters
2:30.5
Time
1:47.5
Pace
49
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 164 |
January 03, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.5 | 700m | 1:47.5 | 282 | 1269 | 33 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 34 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 34 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 34 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 33 |
| 0:21.4 | 600m | 1:47.0 | 286 | 1283 | 31 |
| 0:21.5 | 700m | 1:47.5 | 282 | 1269 | 34 |
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Workout Graph
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