Mitch Midgley 2x500m/2:00r row
1,000m
Meters
3:21.2
Time
1:40.6
Pace
82
Calories
159
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 7:21.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 35 |
| Stroke Count | 120 |
| Drag Factor | 133 |
March 26, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 35 | 159 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 37 | 157 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | 161 |
| r19m |
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Workout Graph
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