Mitch Midgley 1000m row
1,000
Meters
3:42.0
Time
1:51.0
Pace
70
Calories
139
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 131 |
December 13, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 70 | 25 | 139 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 13 | 26 | 103 |
| 0:43.6 | 400 | 1:49.0 | 270 | 1230 | 14 | 26 | 137 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1262 | 15 | 25 | 147 |
| 0:43.9 | 800 | 1:49.7 | 265 | 1211 | 14 | 25 | 153 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1168 | 14 | 24 | 155 |
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Workout Graph
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