Mitch Midgley 4x500m/2:00r row
2,000
Meters
7:14.0
Time
1:48.5
Pace
150
Calories
150
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 15:14.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 233 |
| Drag Factor | 145 |
January 10, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.0 | 2,000 | 1:48.5 | 274 | 1243 | 32 | 150 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 135 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | 154 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 156 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 34 | 158 |
| r68 |
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Workout Graph
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