Matt Croker 6x500m/2:00r row
3,000
Meters
11:51.8
Time
1:58.6
Pace
199
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 23:51.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 86 |
April 20, 2025 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 3,000 | 1:58.6 | 210 | 1021 | 26 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| r136 |
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Workout Graph
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