Matt Croker 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 88 |
July 23, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 307 | 20 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 62 | 20 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 62 | 21 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 21 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 60 | 20 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 20 |
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Workout Graph
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