Matt Croker 2x6:00/2:00r row
3,009
Meters
12:00.0
Time
1:59.6
Pace
200
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 90 |
August 19, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 23 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 24 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 23 | |
| r556 |
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Workout Graph
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