Matt Croker 5x6:00/2:00r row
5,931
Meters
30:00.0
Time
2:31.7
Pace
388
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 72 |
August 20, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,931 | 2:31.7 | 100 | 644 | 19 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 24 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 25 | |
| 0 | ||||||
| r118 |
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Workout Graph
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