Matt Croker 2x3000m/2:00r row
6,000
Meters
23:57.1
Time
1:59.7
Pace
398
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 27:57.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 106 |
September 01, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 6,000 | 1:59.7 | 204 | 1001 | 25 | |
| 11:58.3 | 3,000 | 1:59.7 | 204 | 1002 | 25 | |
| 11:58.9 | 3,000 | 1:59.8 | 203 | 1000 | 26 | |
| r53 |
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Workout Graph
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