Matt Croker 3x10:00/2:00r row
7,395
Meters
30:00.0
Time
2:01.7
Pace
488
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,457 |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 87 |
September 19, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,395 | 2:01.7 | 194 | 968 | 25 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 25 | |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 25 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 25 | |
| r62 |
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Workout Graph
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