Matt Croker 2x2000m/2:00r row
4,000
Meters
15:50.3
Time
1:58.7
Pace
271
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 19:50.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 89 |
September 29, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.3 | 4,000 | 1:58.7 | 209 | 1018 | 25 | |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 26 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 25 | |
| r42 |
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Workout Graph
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