Matt Croker 1x15:00/3:00r row
2,326
Meters
15:00.0
Time
3:13.4
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 18:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 224 |
| Drag Factor | 88 |
October 17, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,326 | 3:13.4 | 48 | 466 | 15 |
| 15:00.0 | 2,327 | 3:13.3 | 48 | 466 | 15 |
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Workout Graph
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