Matt Croker 3018m row
3,018
Meters
12:38.7
Time
2:05.6
Pace
194
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 89 |
October 24, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.7 | 3,018 | 2:05.6 | 176 | 906 | 194 | 21 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 65 | 21 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 64 | 21 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 64 | 22 |
| 0:06.0 | 3,018 | 2:46.6 | 76 | 560 | 1 | 0 |
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Workout Graph
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