Matt Croker 9000m row
9,000
Meters
38:09.5
Time
2:07.1
Pace
569
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
| Drag Factor | 87 |
October 26, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:09.5 | 9,000 | 2:07.1 | 170 | 885 | 569 | 21 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 65 | 21 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 21 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 64 | 21 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 64 | 21 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 65 | 21 |
| 4:16.9 | 6,000 | 2:08.4 | 165 | 868 | 62 | 21 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 886 | 63 | 22 |
| 4:24.6 | 8,000 | 2:12.3 | 151 | 820 | 61 | 21 |
| 4:19.9 | 9,000 | 2:09.9 | 159 | 848 | 62 | 22 |
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Workout Graph
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