Matt Croker 2x1500m/3:00r row
3,000
Meters
11:59.0
Time
1:59.8
Pace
202
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 17:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 88 |
November 10, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 3,000 | 1:59.8 | 203 | 999 | 22 | |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 21 | |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 24 | |
| r54 |
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Workout Graph
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