Matt Croker 9000m row
9,000
Meters
37:04.6
Time
2:03.5
Pace
584
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 88 |
November 11, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:04.6 | 9,000 | 2:03.5 | 185 | 938 | 584 | 25 |
| 7:18.3 | 1,800 | 2:01.7 | 194 | 967 | 119 | 26 |
| 7:19.6 | 3,600 | 2:02.1 | 192 | 961 | 118 | 26 |
| 7:26.0 | 5,400 | 2:03.8 | 184 | 933 | 116 | 26 |
| 7:33.5 | 7,200 | 2:05.9 | 175 | 902 | 115 | 26 |
| 7:27.2 | 9,000 | 2:04.2 | 183 | 928 | 116 | 26 |
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Workout Graph
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