Matt Croker 2x10:00/2:00r row
4,688
Meters
20:00.0
Time
2:07.9
Pace
295
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 88 |
December 01, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 20 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 20 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 20 | |
| r31 |
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Workout Graph
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