Matt Croker 5x500m/2:00r row
2,500
Meters
9:47.5
Time
1:57.5
Pace
173
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 19:47.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 88 |
December 17, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,500 | 1:57.5 | 216 | 1042 | 19 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 20 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 20 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 19 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 19 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 21 | |
| r141 |
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Workout Graph
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