Matt Croker 30:03 row
6,753
Meters
30:03.5
Time
2:13.5
Pace
418
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 88 |
January 01, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,753 | 2:13.5 | 147 | 805 | 418 | 18 |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 115 | 19 |
| 16:00.0 | 1,854 | 2:09.4 | 161 | 855 | 115 | 19 |
| 24:00.0 | 1,667 | 2:23.9 | 117 | 703 | 103 | 18 |
| 30:03.5 | 1,384 | 2:11.3 | 155 | 831 | 85 | 19 |
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Workout Graph
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