Matt Croker 5x400m/3:00r row
2,000
Meters
7:18.2
Time
1:49.5
Pace
150
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 22:18.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 88 |
January 14, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1216 | 29 | |
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 29 | |
| 1:30.1 | 400 | 1:52.6 | 245 | 1143 | 31 | |
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 30 | |
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 30 | |
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 28 | |
| r149 |
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Workout Graph
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