Matt Croker 4x300m/2:30r row
1,200
Meters
4:17.0
Time
1:47.0
Pace
92
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,374 |
| Overall Time | 14:17.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 90 |
March 13, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.0 | 1,200 | 1:47.0 | 285 | 1280 | 27 | |
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 27 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 28 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 28 | |
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 28 | |
| r174 |
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