Matt Croker 6x300m/2:30r row
1,800
Meters
6:30.7
Time
1:48.5
Pace
136
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 21:30.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 89 |
March 15, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.7 | 1,800 | 1:48.5 | 274 | 1242 | 27 | |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 26 | |
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 27 | |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 28 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 28 | |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 28 | |
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 27 | |
| r287 |
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